WHY YOU MUST MOVE, TRAIN, AND BREATHE
Physical health influences clarity, mood, confidence, and discipline. Movement, nutrition, and rest strengthen mental resilience, emotional regulation, and long-term capacity for productivity and purpose.
In this message, Elder Segun Samuel will take you through the process of how physical health influences clarity, mood, confidence, and discipline. How movement, nutrition, and rest strengthen mental resilience, emotional regulation, and long-term capacity for productivity and purpose.
Download the audio message outline to follow along and take notes as Elder Segun Samuel teaches more on today’s topic.
Download the "THE WAR WITHIN" with 17 inner Battles you must win to master purpose, power and destiny, written by Elder Segun Samuel.